Team Barbell Strong

Strength Intelligence

Strongman, Powerlifting, Strength & Conditioning
Coach
Tyler Desplenter

Build real-world strength with minimal equipment.

Team Barbell Strong uses proven strongman training principles to develop well-rounded physical strength at any gym. This programming focuses on the four essential barbell lifts—squat, deadlift, bench press, and overhead press—plus targeted accessory work to build bulletproof joints and functional strength.

Perfect for beginners through intermediate lifters who want to get seriously strong without specialized equipment. All you need is a barbell, dumbbells, a power rack, and a flat bench.

Train hard. Test often. Get strong.

$35 / mo
Get Team Barbell Strong
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Master The Basics
You will master the four essential barbells lifts - squats, bench press, deadlift, and clean and press.
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Train At Any Gym
No need for specialty training equipment. You will gain strength using standard equipment found at any gym on the planet.
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Build Competitive-level Strength
Most of strongest people on the planet use barbells and dumbbells to get super strong. You can prepare to be competitive in strength sports using the same foundational movements.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Flat bench // Power rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
SF - Week 1 Day 1

A

Back Squat

4 x 6 @ 50, 55, 60, 65 %

B

Barbell Lunge

3 x 8 @ 8

C

DB Farmer's Walk

4 x 30 @ 5

D

DB Shrug

3 x 60 @ 8

Wednesday
SF - Week 1 Day 3

A

Bench Press

4 x 8 @ 40, 45, 50, 55 %

B

DB Chest Fly

3 x 10 @ 8

C

Barbell Row

4 x 8 @ 60 %

D

Plank

3 x 0:30

Thursday
SF - Week 1 Day 4

A

Deadlift

4 x 6 @ 50, 55, 60, 65 %

B

Stiff Leg Deadlift

3 x 8 @ 6

C

Hanging Leg Raise

4 x 6 @ 7

D

DB Tricep Extension

3 x 12 @ 8

Saturday
SF - Week 1 Day 6

A

Barbell Clean and Press

4 x 4 @ 45, 50, 55, 60 %

B

DB Lateral Raise

3 x 12 @ 8

C

Barbell Upright Row

3 x 8 @ 7.5

D

Pull-Up

3 x 3 @ 8

Coach
More from Strength Intelligence
coach-avatar Tyler Desplenter

Coach | Strongman | Educator

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Train Like The Strongest!

Master the basics. Train anywhere. Become a Barbell Strongman.

Get Team Barbell Strong
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The Proof
verified-athlete-avatar Sean M

Highland Games and Powerlifting Athlete

Verified Athlete

""As a busy dad working a full-time job, as well as other obligations and recurring injuries that keep me out of the gym from time to time, I needed a coach that could help me work around a jam-packed calendar.""

verified-athlete-avatar Sarah B

Strong Mom

Verified Athlete

"“Working full-time with three kids makes it hard to prioritize health and fitness. Coach Tyler gave me the motivation and confidence to get strong. Now, I can press logs and feel great doing it.”"

verified-athlete-avatar Aaron K

Powerlifting Athlete

Verified Athlete

"“I’ve become much more technically solid and have hit a number of personal bests. One of the things I appreciate most is how it’s taught me to train around injuries safely without losing momentum. Tyler really knows his stuff and genuinely cares about helping athletes succeed.""

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When you join a team you’re getting more than programming, you’re joining an online community.

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